using(SqlDataReader rdr = cmd.ExecuteReader())
{
while (rdr.Read())
{
var myString = rdr.GetString(0); //The 0 stands for "the 0'th column", so the first column of the result.
// Do somthing with this rows string, for example to put them in to a list
listDeclaredElsewhere.Add(myString);
}
}