DECLARE @siteIds VARCHAR(255)
DECLARE @strngLen int
DECLARE @split TABLE(siteId VARCHAR(100))
SET @siteIds = 'My name is Jason Fernandez'
SET @strngLen = CHARINDEX(' ', @siteIds)
WHILE CHARINDEX(' ', @siteIds) > 0
BEGIN
SET @strngLen = CHARINDEX(' ', @siteIds);
INSERT INTO @split
SELECT SUBSTRING(@siteIds,1,@strngLen - 1);
SET @siteIds = SUBSTRING(@siteIds, @strngLen + 1, LEN(@siteIds));
END
INSERT INTO @split
SELECT @siteIds
SELECT * FROM @split